For those who struggle, it is a nightmare.  For those who have had their lives torn apart because a loved one committed suicide, the pain continues.  The questions continue.  Suicide of a loved one often destroys the lives of those left behind.

Please join me for a free online webinar as we discuss a mother's promise to help prevent suicide.

Reserve your place at:
A Mother's Promise To Help After Son's Suicide
Feb 4, 2017 (1pm EST)

Sunday, April 22, 2012

My Stroke Of Insight And Cognitive Loops In My Brain

Dr. Jill Bolte Taylor wrote an excellent book about her journey of recovery from a stroke.  She has wonderful insight into dealing with a stroke that applies to many aspects of life.  If you would like to read my review of this book, click this link.

When I become conscious of what cognitive loops my brain is running, I then focus on how these loops feel physiologically inside my body.  Do I feel alert?  Are my eyes dilated?   Is my breath deep or shallow?  Do I feel tightness in my chest?  Do I feel lightness in my head?  Is my stomach upset?  Do I feel antsy or anxious?  Are my legs jiggling?  Neuronal loops (circuits) of fear, anxiety or anger, can be triggered by all sorts of different stimulation.  But once triggered, these different emotions produce a predictable physiological response that you can train yourself to consciously observe. - Pg 151, My Stroke Of Insight by Dr. Jill Bolte Taylor

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