When I become conscious of what cognitive loops my brain is running, I then focus on how these loops feel physiologically inside my body. Do I feel alert? Are my eyes dilated? Is my breath deep or shallow? Do I feel tightness in my chest? Do I feel lightness in my head? Is my stomach upset? Do I feel antsy or anxious? Are my legs jiggling? Neuronal loops (circuits) of fear, anxiety or anger, can be triggered by all sorts of different stimulation. But once triggered, these different emotions produce a predictable physiological response that you can train yourself to consciously observe. - Pg 151, My Stroke Of Insight by Dr. Jill Bolte Taylor
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A Mother's Promise To Help After Son's Suicide
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Sunday, April 22, 2012
My Stroke Of Insight And Cognitive Loops In My Brain